Granite Games 5 in Hotel Form?

 

Screen-Shot-2017-05-17-at-12.18.40-PMHere is a nice little burner that you can get through in under 30 minutes and takes limited space. You’ll need a jump rope and a 50lbs/35lbs DB for the RX version, but feel free to scale as needed based on your abilities.

Granite Games 5 in the Hotel

  • 100 DU/200 SU
  • 80 push-ups
  • 60 DB Snatches
  • 80 DU/160 SU
  • 60 push-ups
  • 40 DB Snatches
  • 60 DU/120 SU
  • 40 push-ups
  • 20 DB Snatches

DU=Double Under, SU= Single Under for jumping rope
This workout is all about breathing and breaking where you need to. You’re going to fatigue the muscle group you’re working on for each movement (i.e. push-ups are going to blow up your chest). So approach this with the mindset that you’re going to push where you can, but break where you need to in order to keep moving efficiently. I wouldn’t advise burning through 50 push-ups the first round, as you’re going to being doing smaller and smaller sets following that. Instead, start with more manageable sets for each movement, break when fatigued for a 3-5 count, then continue. You’ll keep your heart rate high and will feel extremely accomplished after you finish.

Have fun!

 

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